health and wellness
Hold On: Creating a Self-Care Routine For Work Travel
On how to prioritize yourself so you don't get lost.
In the Desert: Friendship, Body Anxiety & Healing
How my friend and I found support in one another in Santa Fe.
Travel Truths: The Realities of Living Abroad
You can't be disappointed if you don't have unrealistic expectations.
Steady as She Goes: Staying Healthy with Mental Illness while Traveling
Diagnoses don’t have to define or limit us.
Solo in Scotland: Challenges of Study Abroad
How living abroad made me the bravest version of myself I had ever been.
How Los Angeles Turned Me into a Self-Care Queen
Whether you’re in town for a beach vacation or a city experience, don’t forget to take care of yourself.
Learning How to Travel after Trauma
An adventurous globe-trotter rediscovers how to travel with confidence again
Gynopedia: Women’s Health Care Resources Wherever You Travel
Know where you can get sexual and reproductive health care on the road.
How to Travel with a Chronic Illness
With some thoughtful strategies and planning, you can travel every corner of the world despite being diagnosed with a chronic illness.
How I Managed Travel Anxiety on My First International Trip
As a chubby Black girl with severe anxiety, I didn’t think I could manage international travel.